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Metric bmi calculator5/3/2023 ![]() Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. However, this method does still provide a quick and useful clinical tool to assess health risks. Having a high body fat percentage or BMI does not always lead to health problems. There are many limitations to BMI and measuring body fat. For example, fat around the abdomen has higher health risks than fat in other areas. The location of body fat is also relevant to overall health. For example, the BMI of a person with high bone density and muscle mass may indicate they have high body fat.Īlso, BMI cannot assess where fat is in the body. These factors are relevant to overall health and assessing body fat. It makes no distinction between lean muscle, body fat percentage, and bone mass. Using BMI to assess body fat or overall health is another issue. This suggests there may be cultural or racial bias with body fat percentage ideals. These differences raise concerns about whether or not ideal body fat percentages are realistic.Īverage body fat percentages also vary across race and ethnicity. Even healthy people can have unusually high body fat. If you work in kilograms you can very easily work out your percentage gain or loss in weight.Assessments of body fat consistently show that people have higher body fat percentages than official guidelines recommend. Try working that out if you start with your weight at the equivalent 14 stone 2 pounds 6 ounces. Suppose you decide that you want to get to a healthy BMI of 22. To get to a healthier weight you would probably choose to increase your exercise and improve what you eat. Suppose you are 1.8 m tall and weigh 90 kg your BMI is 27.7 which is overweight. As WCRF’s report says “the BMI method provides a simple measure of body fatness for most people, most of the time” If you are overweight, how much weight should come off? BMI remains a simple, accurate indication of the health of body weight for the overwhelming majority of people. However it should be obvious whether you have a BMI of 30 through muscle bulk or obesity. international rugby players, may have a BMI that is around 30 and be very healthy. Some people have pointed out that a few very fit sports players, e.g. ![]() ![]() Between 20 and 25 you have a normal weight.Generally speaking, the following applies for understanding your BMI. Then use a calculator or a website with a built-in BMI calculator to easily work out your score such as this health information web site What is a Healthy BMI? Make a note of your height in metres and weight in kg, so that you can easily monitor your BMI in future. For example, an adult who weighs 70 kg and whose height is 1.75 m will have a BMI of 22.9.įirst, make sure you know your weight in kilograms (kg) – if you don’t know your weight in kg, there is advice here – and your height in metres, which you can calculate here. It is defined as the weight in kilograms divided by the square of the height in metres (kg/m 2). The Body Mass Index was developed by the World Health Organisation and allows people to quickly and easily establish whether they are under weight, normal weight, overweight or obese. Using metric helps you to understand how healthy your weight is. Knowing your weight in kilograms and height in metres makes it simple to calculate your Body Mass Index. In October 2007 a major report from the World Cancer Research Fund (WCRF) identified keeping a healthy body weight (BMI of 20-25) as one of the most important things that can be done to prevent cancer. Being overweight significantly increases the risks of heart disease or strokes. In Western countries it is estimated that 90% of type 2 diabetes cases are caused by excessive weight. Body weight and healthĪ number of serious health problems are known to be associated with a high Body Mass Index (BMI). Understanding healthy body weight has probably never been more important. The International Obesity Taskforce reports that this is particularly a problem in England where obesity has risen threefold between 19. In the UK, there have been increasing concerns about how people are getting heavier and the resulting problems of public health.
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